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Had to talk myself into working out this morning. It was a rough start but I feel so good now. Glad I did it.
Diet Calendar Entries for 24 June 2012:
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913 kcal
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Fat: 15.21g | Prot: 90.56g | Carb: 107.39g.
Breakfast: milk 2%, Oatmeal. Lunch: fresh n' quick spinach, tomato, baked chicken breast. Dinner: fresh n' quick spinach, kirkland salad shrimp, tomato, onion. Snacks/Other: Red Delicious Apples, yogurt plain. more...
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2974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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