| July 2012 |
| Thu 12th: |
992 *
|
45%
|
fat: 20.78g |
| |
protein: 64.16g |
| |
carbs: 138.98g |
|
-
|
-
|
| Wed 11th: |
1025 *
|
47%
|
fat: 16.98g |
| |
protein: 99.66g |
| |
carbs: 120.29g |
|
-
|
-
|
| Tue 10th: |
853 *
|
39%
|
fat: 14.36g |
| |
protein: 73.30g |
| |
carbs: 108.80g |
|
-
|
-
|
| Mon 9th: |
214 *
|
10%
|
fat: 4.82g |
| |
protein: 10.90g |
| |
carbs: 32.10g |
|
-
|
-
|
| Sat 7th: |
950 *
|
43%
|
fat: 22.68g |
| |
protein: 66.72g |
| |
carbs: 130.91g |
|
2629*
|
 1679
|
| Fri 6th: |
869 *
|
40%
|
fat: 21.62g |
| |
protein: 90.09g |
| |
carbs: 81.64g |
|
2638*
|
1769
|
| Tue 3rd: |
1066 *
|
48%
|
fat: 21.12g |
| |
protein: 97.03g |
| |
carbs: 124.35g |
|
2645*
|
1579
|
| Mon 2nd: |
896 *
|
41%
|
fat: 15.12g |
| |
protein: 90.03g |
| |
carbs: 103.35g |
|
2641*
|
1745
|
| Sun 1st: |
1040 *
|
47%
|
fat: 15.73g |
| |
protein: 92.63g |
| |
carbs: 139.43g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
935 *
|
42%
|
fat: 15.34g |
| |
protein: 91.34g |
| |
carbs: 112.48g |
|
-
|
-
|
| Fri 29th: |
924 *
|
42%
|
fat: 14.89g |
| |
protein: 73.29g |
| |
carbs: 129.17g |
|
2539*
|
1615
|
| Thu 28th: |
908 *
|
41%
|
fat: 17.26g |
| |
protein: 75.82g |
| |
carbs: 115.16g |
|
2651*
|
1743
|
| Wed 27th: |
908 *
|
41%
|
fat: 17.26g |
| |
protein: 75.82g |
| |
carbs: 115.16g |
|
2351*
|
1443
|
| Tue 26th: |
902 *
|
41%
|
fat: 14.64g |
| |
protein: 72.21g |
| |
carbs: 124.35g |
|
2368*
|
1466
|
| Mon 25th: |
925 *
|
42%
|
fat: 15.81g |
| |
protein: 75.36g |
| |
carbs: 127.10g |
|
2672*
|
1747
|
| Sun 24th: |
913 *
|
42%
|
fat: 15.21g |
| |
protein: 90.56g |
| |
carbs: 107.39g |
|
2974*
|
2061
|
| Sat 23rd: |
907 *
|
41%
|
fat: 15.14g |
| |
protein: 90.28g |
| |
carbs: 106.14g |
|
2880*
|
1973
|
| Fri 22nd: |
1038 *
|
47%
|
fat: 17.37g |
| |
protein: 83.41g |
| |
carbs: 149.71g |
|
2680*
|
1642
|
| Thu 21st: |
1027 *
|
45%
|
fat: 18.07g |
| |
protein: 87.86g |
| |
carbs: 145.92g |
|
2697*
|
1670
|
| Wed 20th: |
1169 *
|
51%
|
fat: 21.94g |
| |
protein: 100.19g |
| |
carbs: 158.66g |
|
2695*
|
1526
|
