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biztesting
Journal
24 Jun 12
biztesting's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
185.3 lb
Lost so far:
3.7 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
913 kcal
Fat: 15.21g | Prot: 90.56g | Carb: 107.39g.
Breakfast:
milk 2%, Oatmeal.
Lunch:
fresh n' quick spinach, tomato, baked chicken breast.
Dinner:
fresh n' quick spinach, kirkland salad shrimp, tomato, onion.
Snacks/Other:
Red Delicious Apples, yogurt plain.
more...
2974 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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