Weigh In record (no journal entry) for 24 June 2012
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1962 kcal
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Fat: 28.69g | Prot: 86.46g | Carb: 362.65g.
Breakfast: grapes, skim milk, low fat granola cereal, frosted mini wheats, hummus, broc. Lunch: cliff energy bar, apple. Dinner: garlic sauce, spag, hummus, green peppers, lett, Carrots, cabbage, broc, pineapple, Ranch Salad Dressing (Fat Free), ter, olives, pita, shrimp. Snacks/Other: Coffee, Red Bull Sugar Free, cookie. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 53 minutes, Desk Work - 9 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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