Weigh In record (no journal entry) for 22 July 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1746 kcal
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Fat: 52.95g | Prot: 72.45g | Carb: 262.08g.
Breakfast: sushi, sushi, celery, green pepper, baby carrots, Hummus. Lunch: pita, Baby Carrots, Green Peppers, Celery, Roasted Red Pepper Hummus. Dinner: Red Onions, smart sauasages, Onion Pita Bread, Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, Extra Firm Silken Tofu, Spinach, Rutabagas, Green Peppers, Garlic, Broccoli, Tomato Sauce, Tomatoes. Snacks/Other: almond, hummus, Wheat Thins Crackers - Fiber Selects, fat free whipped cream, Red Bull Sugar Free, Coffee. more...
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2574 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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