Weigh In record (no journal entry) for 03 May 2012
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2381 kcal
|
Fat: 70.09g | Prot: 100.09g | Carb: 351.31g.
Breakfast: Red Onions, Spinach, Green Peppers, Broccoli, Watermelon, ras, marg, apples in syrup, wheat bread, walnuts, Egg. Lunch: spinach, garbon, white fish, broc, lett, olives, Ranch Salad Dressing (Fat Free), Carrots, green peppers, hummus. Dinner: pizza, marinara sauce, olives, Ranch Salad Dressing (Fat Free), Carrots, lett, green peppers. Snacks/Other: poppycock, celery, cookie, Guinness, peanut m&m, caramel popcorn, apple, Red Bull Sugar Free, Coffee. more...
|
|
3320 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Desk Work - 10 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grruel's weight history
|