Weigh In record (no journal entry) for 10 April 2010
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2010:
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1471 kcal
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Fat: 64.72g | Prot: 107.17g | Carb: 124.79g.
Breakfast: sara lee turkey breast, butter, ezekiel 4:9 Wh grain bread, Baby Spinach, Extra Virgin Olive Oil, belle peppers, Onions, 100% Liquid Egg Whites. Lunch: Grilled Chicken (Skin Not Eaten), spinach, olive oil, onions. Dinner: green beans, Grilled Chicken. Snacks/Other: banana, quaker granola bar. more...
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2266 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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