Bigdaddy73's Journal, 23 June 2012

Let's do this!
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
2555 kcal Fat: 98.68g | Prot: 95.67g | Carb: 326.84g.   Breakfast: Sausage On Biscuit. Lunch: Steamed Broccoli, Loaded Mashed Potatoes, Grilled Shrimp, Grilled Chicken (Skin Not Eaten). Dinner: Spaghetti, Meat Spaghetti Sauce. Snacks/Other: Orange Juice Drink. more...
3981 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bigdaddy73's own diet  

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