Bigdaddy73's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
2555 kcal Fat: 98.68g | Prot: 95.67g | Carb: 326.84g.   Breakfast: Sausage On Biscuit. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Shrimp, Loaded Mashed Potatoes, Steamed Broccoli. Dinner: Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Orange Juice Drink. more...
3981 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Bigdaddy73's own diet  



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Knightofflowers recorded a Weigh In at 169.0 lb.
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Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.