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Bigdaddy73
Journal
23 Jun 12
Bigdaddy73's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
210.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 June 2012:
2555 kcal
Fat: 98.68g | Prot: 95.67g | Carb: 326.84g.
Breakfast:
Sausage On Biscuit.
Lunch:
Grilled Chicken (Skin Not Eaten), Loaded Mashed Potatoes, Steamed Broccoli, Grilled Shrimp.
Dinner:
Spaghetti, Meat Spaghetti Sauce.
Snacks/Other:
Orange Juice Drink.
more...
3981 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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