|
Very happy with my results so far. Down to 223 by the time I came back up to work, should drop more weight while I am up here. I hope to be bellow 220 by the time I go home again.
Diet Calendar Entries for 23 June 2012:
|
2370 kcal
|
Fat: 84.12g | Prot: 125.72g | Carb: 293.74g.
Breakfast: Raisin Bran, Vanilla Soy Milk, Pineapple, Cantaloupe Melons. Lunch: Balsamic Vinaigrette Dressing & Marinade, Green Olives with Pimento, Red Onion, Green Onion, Romaine Lettuce, Crumbled Light Feta Cheese, chicken breast, Red Tomatoes, Cucumber (with Peel). Dinner: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Broccoli, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Oatmeal Raisin Cookie, Baked Cheetos, Rancher's Choice, Celery, Pear, Buttered Popcorn Popped in Oil, Boiled Egg Whites, Chewy Bars - Oats & Chocolate. more...
|
|
3089 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|