| July 2017 |
| Sun 30th: |
2403 *
|
75%
|
fat: 67.00g |
| |
protein: 74.19g |
| |
carbs: 376.61g |
|
-
|
-
|
| Thu 27th: |
2260 *
|
71%
|
fat: 47.24g |
| |
protein: 125.76g |
| |
carbs: 344.41g |
|
-
|
-
|
| Wed 26th: |
2148 *
|
67%
|
fat: 56.97g |
| |
protein: 112.67g |
| |
carbs: 302.83g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
2403 *
|
75%
|
fat: 64.91g |
| |
protein: 156.65g |
| |
carbs: 293.76g |
|
3059*
|
 656
|
| Wed 3rd: |
2369 *
|
74%
|
fat: 68.78g |
| |
protein: 153.89g |
| |
carbs: 276.12g |
|
3234*
|
865
|
| January 2017 |
| Fri 27th: |
2147 *
|
67%
|
fat: 43.32g |
| |
protein: 93.95g |
| |
carbs: 348.96g |
|
-
|
-
|
| Tue 24th: |
1544 *
|
48%
|
fat: 39.58g |
| |
protein: 86.40g |
| |
carbs: 206.60g |
|
-
|
-
|
| Sat 14th: |
919 *
|
29%
|
fat: 14.22g |
| |
protein: 29.18g |
| |
carbs: 168.37g |
|
-
|
-
|
| Fri 13th: |
401 *
|
13%
|
fat: 16.00g |
| |
protein: 16.60g |
| |
carbs: 47.14g |
|
-
|
-
|
| Thu 12th: |
1668 *
|
52%
|
fat: 49.65g |
| |
protein: 51.70g |
| |
carbs: 213.03g |
|
-
|
-
|
| Wed 11th: |
1936 *
|
60%
|
fat: 43.17g |
| |
protein: 74.90g |
| |
carbs: 319.78g |
|
-
|
-
|
| Mon 9th: |
2224 *
|
70%
|
fat: 53.38g |
| |
protein: 124.28g |
| |
carbs: 318.77g |
|
-
|
-
|
| Sun 8th: |
2186 *
|
68%
|
fat: 49.10g |
| |
protein: 90.24g |
| |
carbs: 348.57g |
|
-
|
-
|
| Fri 6th: |
2016 *
|
63%
|
fat: 41.58g |
| |
protein: 95.70g |
| |
carbs: 320.44g |
|
-
|
-
|
| Thu 5th: |
2209 *
|
69%
|
fat: 61.62g |
| |
protein: 73.79g |
| |
carbs: 346.45g |
|
2639*
|
430
|
| Wed 4th: |
1808 *
|
56%
|
fat: 47.41g |
| |
protein: 92.19g |
| |
carbs: 261.79g |
|
2979*
|
1171
|
| Tue 3rd: |
1924 *
|
60%
|
fat: 58.41g |
| |
protein: 84.27g |
| |
carbs: 281.25g |
|
3124*
|
1200
|
| December 2016 |
| Sat 31st: |
2173 *
|
68%
|
fat: 66.40g |
| |
protein: 90.60g |
| |
carbs: 310.13g |
|
-
|
-
|
| Sun 11th: |
1588 *
|
50%
|
fat: 61.44g |
| |
protein: 87.15g |
| |
carbs: 177.97g |
|
-
|
-
|
| Fri 9th: |
2579 *
|
81%
|
fat: 110.48g |
| |
protein: 205.81g |
| |
carbs: 188.18g |
|
-
|
-
|
