Weigh In record (no journal entry) for 16 June 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2012:
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2097 kcal
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Fat: 49.00g | Prot: 97.45g | Carb: 308.90g.
Breakfast: Honey Bunches of Oats, Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt. Lunch: Bananas, Large Hamburger with Condiments and Vegetables. Dinner: Beer, Celery, Kidney Beans (Canned), Sweet Red Peppers, tomato paste, Onions, corn, ground beef. Snacks/Other: G2 Orange, 100% Fruit Strips - Cherry. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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