Joella1977's Journal, 23 June 2012

207.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 73.53g | Prot: 58.98g | Carb: 222.04g.   Breakfast: coffee. Lunch: potato salad, Tuna Macaroni Salad, hamburger. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: crackers, Coca-Cola Classic (10 oz). more...

3248 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...