RABurns's Journal, 04 April 2018

200.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 73.55g | Prot: 66.85g | Carb: 233.95g.   Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Dumplings, Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Biscuit. Dinner: Lay's Classic Potato Chips (28.3g), Coca-Cola Caffeine Free Coke (Can), Arby's Classic Roast Beef, Arby's Arby's Sauce. more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...