mchlrne's Journal, 23 June 2012


Diet Calendar Entry for 23 June 2012:
1776 kcal Fat: 58.28g | Prot: 59.25g | Carb: 259.92g.   Breakfast: blueberry, Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: banana, sara lee classic, real mayo, Honey Smoked Turkey Breast & White Turkey, nestle fun size 100 grand. Dinner: heinz ketchup cup, Coco-Cola Classic (12 oz), wendy's value fry, wendy's chili. Snacks/Other: Cinnamon Maple Roll(.41=1/3 roll), Vanilla Ice Cream. more...
on diet mchlrne's own diet  



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