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wow, so much fun yesterday!!!
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1496 kcal
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Fat: 59.49g | Prot: 49.69g | Carb: 202.38g.
Breakfast: Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: white cheddar popcorn. Dinner: mustard seed, celery seed, dole cole slaw mix, celery, carrot, Authentic Refried Beans, Plain Nonfat Yogurt, salsa. Snacks/Other: wheatables nut crisps, Honey Smoked Turkey Breast & White Turkey, Cinnamon Danish Pastry, monster cookie, Vanilla Ice Cream, white chocolate muffin (1/4=106cal.), cream cheese frosting, 1/4=.345 maple long john, red raspberry preserves. more...
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gaining 1.4 lb a week
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