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mchlrne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 8th: 1167 * 78%
fat: 25.39g
|
protein: 45.68g
|
carbs: 99.49g
- -
Thu 7th: 702 * 47%
fat: 2.52g
|
protein: 27.74g
|
carbs: 60.54g
- -
Tue 5th: 603 * 40%
fat: 1.56g
|
protein: 20.37g
|
carbs: 44.50g
- -
Sun 3rd: 1501 * 100%
fat: 16.45g
|
protein: 44.13g
|
carbs: 135.70g
- -
Sat 2nd: 1762 * 117%
fat: 27.00g
|
protein: 63.84g
|
carbs: 176.78g
- -
Fri 1st: 2167 * 144%
fat: 56.52g
|
protein: 68.46g
|
carbs: 246.49g
- -
October 2013
Thu 31st: 185 * 12%
fat: 1.97g
|
protein: 10.27g
|
carbs: 31.94g
- -
Wed 30th: 1486 * 99%
fat: 25.12g
|
protein: 56.28g
|
carbs: 159.57g
- -
Tue 29th: 2222 148%
fat: 63.46g
|
protein: 76.56g
|
carbs: 239.55g
1758*  464
Mon 28th: 2101 * 140%
fat: 100.68g
|
protein: 68.17g
|
carbs: 283.08g
- -
March 2013
Fri 1st: 84 * 6%
fat: 0.62g
|
protein: 9.20g
|
carbs: 12.50g
- -
November 2012
Tue 6th: 433 * 29%
fat: 8.81g
|
protein: 22.91g
|
carbs: 87.93g
- -
October 2012
Thu 11th: 1605 * 107%
fat: 46.10g
|
protein: 47.29g
|
carbs: 174.89g
1343*  262
Wed 10th: 462 * 31%
fat: 5.98g
|
protein: 18.54g
|
carbs: 49.06g
- -
Sun 7th: 200 * 13%
fat: 11.22g
|
protein: 13.07g
|
carbs: 10.69g
- -
Thu 4th: 394 * 26%
fat: 2.17g
|
protein: 10.69g
|
carbs: 25.08g
- -
Wed 3rd: 106 * 7%
fat: 2.17g
|
protein: 9.19g
|
carbs: 15.48g
- -
September 2012
Sun 30th: 1304 * 87%
fat: 18.16g
|
protein: 32.84g
|
carbs: 146.88g
- -
Fri 28th: 1884 * 126%
fat: 51.67g
|
protein: 76.92g
|
carbs: 151.14g
- -
Thu 27th: 213 * 14%
fat: 13.38g
|
protein: 5.00g
|
carbs: 18.50g
- -

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