mchlrne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 508 * 34%
fat: 10.37g
|
protein: 40.16g
|
carbs: 67.46g
- -
Thu 24th: 783 * 52%
fat: 22.09g
|
protein: 51.08g
|
carbs: 100.54g
- -
Wed 23rd: 1531 * 102%
fat: 65.30g
|
protein: 59.98g
|
carbs: 188.75g
- -
Tue 22nd: 461 * 31%
fat: 12.65g
|
protein: 25.33g
|
carbs: 67.49g
- -
Mon 21st: 854 * 57%
fat: 37.23g
|
protein: 41.81g
|
carbs: 106.45g
- -
Sat 19th: 1462 * 97%
fat: 61.04g
|
protein: 62.93g
|
carbs: 168.81g
- -
Fri 18th: 1925 * 128%
fat: 80.56g
|
protein: 86.32g
|
carbs: 223.94g
- -
Wed 16th: 569 * 38%
fat: 20.81g
|
protein: 12.29g
|
carbs: 91.00g
- -
Tue 15th: 982 * 65%
fat: 39.77g
|
protein: 50.57g
|
carbs: 122.34g
- -
Mon 14th: 1313 * 88%
fat: 56.79g
|
protein: 71.50g
|
carbs: 156.30g
- -
Sun 13th: 705 * 47%
fat: 39.00g
|
protein: 32.00g
|
carbs: 61.00g
- -
Wed 9th: 473 * 32%
fat: 14.28g
|
protein: 23.15g
|
carbs: 67.81g
- -
Mon 7th: 270 * 18%
fat: 5.46g
|
protein: 26.49g
|
carbs: 29.26g
- -
Sat 5th: 1463 * 98%
fat: 63.12g
|
protein: 71.56g
|
carbs: 156.84g
- -
Fri 4th: 1540 * 103%
fat: 56.04g
|
protein: 75.45g
|
carbs: 193.83g
- -
Thu 3rd: 1274 * 85%
fat: 52.69g
|
protein: 54.37g
|
carbs: 150.39g
- -
Wed 2nd: 528 * 35%
fat: 10.14g
|
protein: 32.39g
|
carbs: 79.98g
- -
April 2018
Fri 27th: 635 * 42%
fat: 18.46g
|
protein: 30.40g
|
carbs: 88.52g
- -
Thu 26th: 473 * 32%
fat: 9.98g
|
protein: 23.81g
|
carbs: 70.34g
- -
Wed 25th: 1496 * 100%
fat: 79.56g
|
protein: 62.01g
|
carbs: 140.80g
- -

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