jadams's Journal, 10 April 2010

1 lb over goal weight after vacation - not bad :)
143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
607 kcal Fat: 37.04g | Prot: 36.71g | Carb: 38.00g.   Lunch: light hamburger buns, pork. more...
2012 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...
on diet jadams's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jadams's weight history


jadams's Recent Activity

jadams's Own Activity

No recent activity.

jadams's Buddies

No recent activity.

Other Member Diet Recent Activity

Banathallah and asjhnsn3 are now buddies.
VeggieJunkie commented on their Journal Entry.
lynnerobb updated their Food Diary.
Marcus Welby commented on Tigers2018's Weight Entry.
Rckc commented on LightAir's Journal Entry.
carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir commented on their Journal Entry.