jadams's Journal, 10 April 2010

1 lb over goal weight after vacation - not bad :)

143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 37.04g | Prot: 36.71g | Carb: 38.00g.   Lunch: pork, light hamburger buns. more...

2012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...