Weigh In record (no journal entry) for 23 June 2012
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226.0 lb
Lost so far: 11.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3483 kcal
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Fat: 182.25g | Prot: 113.52g | Carb: 341.31g.
Breakfast: Reduced Fat Blended Strawberry Yogurt (6 oz), Cinnamon Toasters, Milk. Lunch: Lemonade (Can), Fresh Buttery Taste Spread, Baked Potato (Peel Eaten), Breaded Tilapia. Dinner: French Fries (Medium), Chop House Cheddar Burger. more...
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losing 1.8 lb a week
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ezaralup's weight history
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