Weigh In record (no journal entry) for 01 April 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1483 kcal
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Fat: 48.82g | Prot: 100.53g | Carb: 168.22g.
Breakfast: McDonald's Egg White Delight McMuffin (No Muffin), McDonald's Egg White Delight McMuffin. Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Olive Oil , Cooked Asparagus (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Double Chocolate Chip Muffin, Fairlife Fat Free Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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gaining 4.4 lb a week
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