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Keep track of percentages: Daily required:
Fat: 60-70%S
Protein: 20-30%
Carbs: 20%
June 23 is the best food entry since I started! A week ago.
Diet Calendar Entry for 23 June 2012:
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1563 kcal
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Fat: 93.13g | Prot: 120.39g | Carb: 78.60g.
Breakfast: coffee, butterball everyday turkey bacon, scrambled eggs, jimmy dean turkey sausage links. Lunch: kroger colby finely shredded, oscar mayer deli fresh turky pastrami, green salad, iced fountain diet pepsi. Dinner: steamfresh broccoli with cheese sauce, Kraft Singles Amerian, butterball everyday turkey burger. Snacks/Other: atkins advsntqage caramel chocolate nut roll, atkins advantage caramel chocolate nut roll. more...
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