Weigh In record (no journal entry) for 21 June 2012
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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817 kcal
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Fat: 33.13g | Prot: 95.00g | Carb: 23.42g.
Breakfast: coffee, turkey sausage, kroger turkey bacon. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, broccoli , kroger colby fineloy shredded, Perdue Boneless Skinless Chicken Breasts. Snacks/Other: snack n chunk mild cheddar cheese, Advantage Caramel Fudge Brownie Bar. more...
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losing 1.4 lb a week
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purplepurple2009's weight history
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