greenenurse's Journal, 23 June 2012

202.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 15.40g | Prot: 35.22g | Carb: 148.09g.   Breakfast: milk, special K cereal. Lunch: lean cuisine sweet and spicy ginger chicken. Snacks/Other: popcorn, pretzel crisp, strawberries, crystal light, buffalo sauce, celery, lipton tea. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...