Weigh In record (no journal entry) for 04 April 2018
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1131 kcal
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Fat: 40.72g | Prot: 47.20g | Carb: 146.64g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, 2% Fat Milk, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Priya Rajma Masala, Brown Rice. Dinner: Whole Foods Market Cheese Pizza, Tastefully Simple Creamy Wild Rice Soup. more...
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gaining 0.8 lb a week
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padsalgikar's weight history
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