Weigh In record (no journal entry) for 26 March 2018
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1597 kcal
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Fat: 47.46g | Prot: 58.24g | Carb: 246.98g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, 2% Fat Milk, Bob's Red Mill Golden Flaxseed - Organic, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds. Lunch: Dal, Brown Rice. Dinner: Calavo Avocado, Dal, Roti. Snacks/Other: Medjool Dates, Apple, Tea with Milk and Sugar, 2% Fat Milk. more...
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losing 0.9 lb a week
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padsalgikar's weight history
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