Weigh In record (no journal entry) for 11 April 2018
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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935 kcal
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Fat: 33.85g | Prot: 38.55g | Carb: 122.52g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, 2% Fat Milk, Bob's Red Mill Golden Flaxseed - Organic, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Dal, Brown Rice. Snacks/Other: 2% Fat Milk, Tea with Milk and Sugar. more...
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gaining 1.0 lb a week
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padsalgikar's weight history
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