Weigh In record (no journal entry) for 23 June 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1388 kcal
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Fat: 61.19g | Prot: 88.24g | Carb: 129.01g.
Lunch: 93% Lean Ground Beef, Spicy Dill Pickles, Oranges. Dinner: Apple Crumb Donut, Donut Holes, Cream Cheese, Italian Dressing and Marinade, Ribeye Steak, Crab, Red Potatoes (Flesh and Skin), Light Margarine Sticks. more...
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losing 14.0 lb a week
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