Weigh In record (no journal entry) for 04 April 2018
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199.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1702 kcal
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Fat: 95.59g | Prot: 161.28g | Carb: 50.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meatless Egg Roll, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Heinz HomeStyle Gravy Savory Beef, Broccoli, Onions, Target Ground Beef Sirloin 90/10. Snacks/Other: Smithfield Hickory Smoked Canadian Bacon, Werther's Original Sugar Free Caramel Coffee Hard Candies, Werther's Original Sugar Free Chewy Caramels. more...
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losing 14.0 lb a week
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