Weigh In record (no journal entry) for 23 June 2012
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146.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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946 kcal
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Fat: 25.48g | Prot: 129.32g | Carb: 47.43g.
Breakfast: Pineapple, Whey Protein ethika. Lunch: Pink Salmon, Patinho Bovino, cozido, Chicken Heart, Chicken Breast (Skin Not Eaten), Pork. Dinner: Leite em Pó Desnatado Molico, Pineapple, Ketchup, Queijo Minas Artesanal do Serro, Presunto cozido sem capa de gordura, Cooked Chicken. Snacks/Other: Whey Protein ethika, Carb Up, Iogurte Molico Morango. more...
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2767 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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