Weigh In record (no journal entry) for 23 June 2012
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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623 kcal
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Fat: 21.01g | Prot: 23.65g | Carb: 93.21g.
Breakfast: rice chex, banana, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. more...
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losing 9.8 lb a week
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oks's weight history
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