Weigh In record (no journal entry) for 23 June 2012
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1978 kcal
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Fat: 54.33g | Prot: 104.14g | Carb: 262.91g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Dinner: Brie, Afbak Pistolets, Tomato Frito, Uien, Bloemkool, Wortelen, Broccoli, Rundergehakt. Snacks/Other: Magere Kwark of Yoghurt, Rozijnen, Muesli Fruit en Noten. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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