Weigh In record (no journal entry) for 22 June 2012
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1197 kcal
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Fat: 12.66g | Prot: 90.71g | Carb: 184.49g.
Breakfast: chobani yogurt, fat free half and half publix, hafl and half. Dinner: marinade in minutes, fresh green beans, tilapia, birds eye white ricebirds eye rice, arnold whole wheat. Snacks/Other: newton, milk, Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream, Mango Frozen Fruit Bar. more...
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losing 2.4 lb a week
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tmkcjk's weight history
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