| November 2023 |
| Thu 16th: |
2120 *
|
177%
|
fat: 101.00g |
| |
protein: 76.00g |
| |
carbs: 238.00g |
|
1981*
|
 139
|
| Wed 15th: |
2584 *
|
215%
|
fat: 104.45g |
| |
protein: 82.50g |
| |
carbs: 360.31g |
|
1868*
|
716
|
| Tue 14th: |
1970 *
|
164%
|
fat: 79.00g |
| |
protein: 57.84g |
| |
carbs: 259.54g |
|
1677*
|
293
|
| Mon 13th: |
1614 *
|
134%
|
fat: 76.74g |
| |
protein: 58.78g |
| |
carbs: 187.65g |
|
1868*
|
 254
|
| Sun 12th: |
1565 *
|
130%
|
fat: 62.02g |
| |
protein: 74.20g |
| |
carbs: 194.07g |
|
1919*
|
354
|
| Sat 11th: |
1014 *
|
84%
|
fat: 45.29g |
| |
protein: 18.57g |
| |
carbs: 126.53g |
|
1868*
|
854
|
| Wed 8th: |
1474 *
|
123%
|
fat: 57.66g |
| |
protein: 35.22g |
| |
carbs: 200.35g |
|
1989*
|
515
|
| Tue 7th: |
1411 *
|
118%
|
fat: 64.59g |
| |
protein: 44.05g |
| |
carbs: 174.06g |
|
1677*
|
266
|
| Mon 6th: |
1394 *
|
116%
|
fat: 55.58g |
| |
protein: 71.44g |
| |
carbs: 170.71g |
|
1888*
|
494
|
| Sun 5th: |
1564 *
|
130%
|
fat: 65.26g |
| |
protein: 55.52g |
| |
carbs: 184.15g |
|
1868*
|
304
|
| Sat 4th: |
1457 *
|
121%
|
fat: 46.37g |
| |
protein: 71.37g |
| |
carbs: 190.12g |
|
-
|
-
|
| Fri 3rd: |
1745 *
|
145%
|
fat: 40.36g |
| |
protein: 35.62g |
| |
carbs: 146.72g |
|
1888*
|
143
|
| Thu 2nd: |
1627 *
|
136%
|
fat: 66.27g |
| |
protein: 55.75g |
| |
carbs: 211.23g |
|
1879*
|
252
|
| Wed 1st: |
1724 *
|
144%
|
fat: 52.19g |
| |
protein: 75.36g |
| |
carbs: 227.40g |
|
1868*
|
144
|
| October 2023 |
| Mon 30th: |
1284 *
|
107%
|
fat: 56.12g |
| |
protein: 85.84g |
| |
carbs: 147.17g |
|
1868*
|
584
|
| Sun 29th: |
1487 *
|
124%
|
fat: 60.49g |
| |
protein: 39.08g |
| |
carbs: 203.65g |
|
1929*
|
442
|
| Sat 28th: |
1345 *
|
112%
|
fat: 52.86g |
| |
protein: 37.62g |
| |
carbs: 184.22g |
|
-
|
-
|
| Fri 27th: |
1432 *
|
119%
|
fat: 52.01g |
| |
protein: 53.55g |
| |
carbs: 194.31g |
|
1969*
|
537
|
| Thu 26th: |
1816 *
|
151%
|
fat: 71.39g |
| |
protein: 55.08g |
| |
carbs: 240.66g |
|
1879*
|
63
|
| Wed 25th: |
1675 *
|
140%
|
fat: 58.24g |
| |
protein: 50.11g |
| |
carbs: 247.07g |
|
1868*
|
193
|
