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DAY26/BW79.3/BF22.8/MUSCLE40.4
昨晚嚐鮮胖老爹炸雞，結果>>大家都不愛，我只好默默吃完2塊，爆了3個星期以來第一次的熱量，而且人還覺得空虛，真不值得。
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174.8 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1345 kcal
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Fat: 42.00g | Prot: 50.24g | Carb: 193.33g.
Breakfast: 甜玉米（罐頭）, 吐司麵包, 鮪魚罐頭, 黑咖啡. Lunch: 葵花籽油, 菠菜, 有皮雞胸肉（烘焙或油炸，有粉漿）, 白米. Dinner: 喜生 米漢堡, 綠茶. Snacks/Other: 統一 拉麵道(日式味增), 福樂 鮮攪抹茶牛奶, 西瓜, 雪梨. more...
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1947 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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 Comments
03 Apr 18 by member: gulinlin
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2塊炸雞應該还好吧，你今天體重也掉了，只能說連你的體重也反應胖老爹不是很好吃⋯⋯ 🤣🤣。
03 Apr 18 by member: gulinlin
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03 Apr 18 by member: 95bbk
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我很喜歡吃麥當勞炸雞耶，我昨也偷吃麥克雞塊⋯ 哈哈 🤛🤛
03 Apr 18 by member: gulinlin
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03 Apr 18 by member: leon_tsai
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04 Apr 18 by member: zxc_ad2
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