BHerman1986's Journal, 22 June 2012

This has been a very high-stress week for me. My girlfriend has been pretty sick on top of me looking for employment opportunities. Just began adding a circuit training regimen to my workouts. Hope I will start to see some results fairly soon!
215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2012:
1567 kcal Fat: 44.31g | Prot: 48.05g | Carb: 251.42g.   Breakfast: YoCrunch Vanilla reeses pieces, Pulp Free Orange Juice, Ritz Wole Wheat Crackers. Snacks/Other: Fruit Punch Thirst Quencher, EAS soy Protein, 2% Milk, austin peanut butter crackers. more...
3081 kcal Activities & Exercise: Brooks YMCA Cardio - 1 hour and 45 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BHerman1986's own diet   gaining 0.8 lb a week



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