BHerman1986's Journal, 15 June 2012

Gym kicked my butt! All in all not bad for my first time going in a very long time. I think that this is going to be a great investment of my time and energy. Looking forward to being able to start using free weights with a trainer to ensure form and correct execution.

Diet Calendar Entries for 15 June 2012:
1974 kcal Fat: 103.76g | Prot: 105.04g | Carb: 162.94g.   Breakfast: Honey 7 Grain Bread, Cookies N' Cream Yogurt With Oreos, Pulp Free Orange Juice, Spark Energy Drink. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Soy Protein, Creamy Peanut Butter, Mashed Potatoes. more...
2755 kcal Activities & Exercise: Driving - 2 hours, Brooks Treadmill - 35 minutes, Boating or Canoeing - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...



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