Weigh In record (no journal entry) for 22 June 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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750 kcal
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Fat: 29.15g | Prot: 69.99g | Carb: 51.27g.
Breakfast: dunkin donut med iced coffee caramel skim milk, dunkin donut egg wake up wrap. Lunch: lettuce. Dinner: 99 restaurant chicken. more...
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losing 3.5 lb a week
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