Weigh In record (no journal entry) for 03 April 2018
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1570 kcal
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Fat: 45.80g | Prot: 202.19g | Carb: 103.10g.
Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter, Fairlife Fat Free Milk, Quaker Instant Oatmeal - Fruit & Cream. Lunch: Farm Fresh Chicken Breast, Mann's Sunny Shores Broccolini, HuHot Mongolian Grill Carrots , Sprouts Farmers Market Crinkle Cut Fries , President Feta Cheese, Chop't Red Onion, Fresh Selections Lettuce, Pechuga de Pollo, Boar's Head Oven Roasted Turkey Breast. Dinner: Fresh Express Spring Mix, Espárragos, Farm Fresh Chicken Breast, May Brand Shrimp. Snacks/Other: PBfit Peanut Butter Powder , HEB Almond Milk Unsweetened Vanilla, HEB Traditional Hummus, Crema (Half & Half), California Pizza Kitchen Coffee. more...
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2634 kcal
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Activities & Exercise:
Work out - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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