Weigh In record (no journal entry) for 22 June 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1435 kcal
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Fat: 34.25g | Prot: 98.25g | Carb: 201.25g.
Breakfast: large egg, double fiber bread. Lunch: mcdonald's french fries, mcdonald's chicken grill sandwich. Dinner: lay's baked chips, hellman's light mayonnaise, kirkland tuna, double fiber bread. Snacks/Other: quaker popcorn cakes, lean cuisine pizza. more...
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losing 1.0 lb a week
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