I want to lose weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 276 * 17%
fat: 2.58g
|
protein: 10.69g
|
carbs: 52.47g
- -
Thu 16th: 1385 * 87%
fat: 34.19g
|
protein: 73.30g
|
carbs: 205.60g
- -
April 2013
Tue 9th: 1309 * 82%
fat: 39.61g
|
protein: 56.24g
|
carbs: 174.72g
2549*  1240
Thu 4th: 1539 * 96%
fat: 48.32g
|
protein: 52.72g
|
carbs: 210.00g
- -
Wed 3rd: 1239 * 77%
fat: 44.82g
|
protein: 46.90g
|
carbs: 147.08g
- -
Tue 2nd: 732 * 46%
fat: 24.60g
|
protein: 29.17g
|
carbs: 114.50g
- -
March 2013
Fri 15th: 967 * 60%
fat: 31.90g
|
protein: 27.79g
|
carbs: 148.47g
- -
Tue 12th: 1352 * 84%
fat: 49.49g
|
protein: 35.70g
|
carbs: 195.08g
- -
Mon 11th: 1230 * 77%
fat: 34.61g
|
protein: 74.96g
|
carbs: 162.76g
- -
Sat 9th: 1478 * 92%
fat: 62.27g
|
protein: 44.95g
|
carbs: 195.88g
- -
Fri 1st: 266 * 17%
fat: 2.69g
|
protein: 9.85g
|
carbs: 50.88g
- -
February 2013
Thu 28th: 1298 * 81%
fat: 36.18g
|
protein: 63.23g
|
carbs: 191.70g
- -
Tue 26th: 770 * 48%
fat: 18.91g
|
protein: 31.53g
|
carbs: 135.42g
- -
Mon 25th: 1609 * 101%
fat: 44.34g
|
protein: 67.71g
|
carbs: 235.03g
- -
Fri 22nd: 2035 * 127%
fat: 73.69g
|
protein: 74.82g
|
carbs: 231.26g
2475*  440
Thu 21st: 1439 * 90%
fat: 48.95g
|
protein: 39.32g
|
carbs: 181.68g
- -
Wed 20th: 1577 * 99%
fat: 33.28g
|
protein: 61.74g
|
carbs: 252.87g
- -
Tue 19th: 1244 * 78%
fat: 23.14g
|
protein: 47.28g
|
carbs: 192.79g
- -
Sun 17th: 1259 * 79%
fat: 29.42g
|
protein: 70.94g
|
carbs: 169.62g
- -
Sat 16th: 868 * 54%
fat: 23.74g
|
protein: 26.21g
|
carbs: 143.61g
- -

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