I want to lose weight's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
179.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1555 kcal Fat: 52.75g | Prot: 62.14g | Carb: 210.60g.   Breakfast: large egg, double fiber bread, watermelon, half and half. Lunch: sweet pickle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pringles barbecue chips, watermelon. Dinner: chorizo, ground sausage, black beans. Snacks/Other: jelly belly, lemon sorbet, duncan hines poppyseed muffin. more...
2685 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet I want to lose weight's own diet   losing 0.4 lb a week

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SjF60 supported Rckc's Journal Entry.
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