I want to lose weight's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
179.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1555 kcal Fat: 52.75g | Prot: 62.14g | Carb: 210.60g.   Breakfast: large egg, double fiber bread, watermelon, half and half. Lunch: sweet pickle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pringles barbecue chips, watermelon. Dinner: chorizo, ground sausage, black beans. Snacks/Other: jelly belly, lemon sorbet, duncan hines poppyseed muffin. more...
2685 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet I want to lose weight's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



I want to lose weight's weight history


I want to lose weight's Recent Activity

I want to lose weight's Own Activity

No recent activity.

I want to lose weight's Buddies

No recent activity.

Other Member Diet Recent Activity

carbcyclingbunny recorded a Weigh In at 199.0 lb.
judithsanders recorded a Weigh In at 189.2 lb.
dmoney1986 recorded a Weigh In at 142.0 lb.
chesgreen commented on FiveTwoCowboy's Journal Entry.
Suzyk56 recorded a Weigh In at 142.0 lb.
dcline007 recorded a Weigh In at 227.0 lb.
BellaJenn86 recorded a Weigh In at 118.5 lb.
jparlett supported northernmusician's Journal Entry.