sunnykate's Journal, 09 April 2010

pretty good day - ate two of my three chicken fingers

119.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 48.33g | Prot: 40.13g | Carb: 150.03g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, bbq sauce, Chicken Strips. Dinner: red wine, almonds. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...