sbmann's Journal, 28 January 2008

This weekend was not a good weekend for dieting. It was Deb's birthday. I took her and her friend out to dinner at Tony Roma's and then to a Comedy Club the headliner was Sugar Sammy he was so funny you could see him on Well I am back on the diet path today.
312.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1022 kcal Fat: 34.25g | Prot: 66.14g | Carb: 122.54g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Slow Roasted Turkey Breast. Snacks/Other: Melba Toast, Pickle, Turkey Pepperoni, Smart Pop 94% Fat Free Kettle Korn Pop Corn. more...
3685 kcal Activities & Exercise: Shoveling - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 3.5 lb a week


You've got to be able to live a little every now and again! It looks like you've got straight back on track, so you'll be fine. Good luck!! 
28 Jan 08 by member: Lucybell33


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

sbmann's weight history

sbmann's Recent Activity

sbmann's Own Activity

No recent activity.

sbmann's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 joined challenge Get Your 5 a Day.
Magick Mitch updated their Food Diary.
Stosha recorded a Journal Entry and a Weigh In at 172.0 lb.