sbmann's Journal, 28 January 2008

This weekend was not a good weekend for dieting. It was Deb's birthday. I took her and her friend out to dinner at Tony Roma's and then to a Comedy Club the headliner was Sugar Sammy he was so funny you could see him on youtube.com. Well I am back on the diet path today.
312.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2008:
1022 kcal Fat: 34.25g | Prot: 66.14g | Carb: 122.54g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Slow Roasted Turkey Breast. Snacks/Other: Turkey Pepperoni, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Melba Toast, Pickle. more...
3685 kcal Activities & Exercise: Shoveling - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

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You've got to be able to live a little every now and again! It looks like you've got straight back on track, so you'll be fine. Good luck!! 
28 Jan 08 by member: Lucybell33

     
 

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