Weigh In record (no journal entry) for 26 January 2008
|
311.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2008:
|
1777 kcal
|
Fat: 74.81g | Prot: 110.11g | Carb: 162.38g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Sour Cream, Baked Patato, Sourdough Ham Melt. Dinner: Salad Dressing, onions Loaf, Mushrooms, Garlic Mash patatoes, Garlic toast, New York Strip Steak. more...
|
|
4058 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbmann's weight history
|