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this week i started OWL the first day added almonds, yesterday I added macademia nuts
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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773 kcal
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Fat: 62.92g | Prot: 25.71g | Carb: 30.97g.
Breakfast: splenda, cinnamon, almond milk, coconut oil, herbal tea, bacon. Lunch: olive oil, chicharron. Dinner: olive oil, chicharrones. Snacks/Other: pumpkin, turnips, green chiles, jicama. more...
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losing 11.2 lb a week
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