sarajayne's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
147.8 lb Lost so far: 1.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
2254 kcal Fat: 94.18g | Prot: 86.19g | Carb: 298.50g.   Breakfast: Egg, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Enchilada. Dinner: Chunk Light Tuna, Hamburger Buns, Miracle Whip, Swiss Cheese. Snacks/Other: Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, Crackers - Country Cheddar, Natural String Cheese Part Skim, Potato Chips, Fiber One Chewy Bars, Twix Ice Cream Bar. more...
1633 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 2.8 lb a week

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