Weigh In record (no journal entry) for 22 June 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2012:
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1354 kcal
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Fat: 26.91g | Prot: 78.37g | Carb: 195.30g.
Breakfast: Whole Wheat Hamburger Buns, low fat mayo, skirt steak. Lunch: lean cuisine chicken parm. Dinner: Macaroni & Cheese - Spirals, cantaloupe, chicken breast. Snacks/Other: kellogs strawberry frosted pop tart, kellogs special k granola bar, carrot sticks, gala apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 1.5 lb a week
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