Clf05c's Journal, 22 June 2012

Pc home 7 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
2013 kcal Fat: 54.50g | Prot: 104.37g | Carb: 258.53g.   Breakfast: Simple & Fit Whole Wheat Pancakes with Bananas Combo, Fat Free Hazelnut Coffee Creamer. Lunch: Vanilla Cone (Small), Key West Fish Tacos. Dinner: Vanilla Reduced Fat Ice Cream Cone, Corn On The Cob with Butter, Chocolate Chip Cookie, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, 94% Fat Free Microwave Popcorn. more...
gaining 9.8 lb a week

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