makat's Journal, 22 June 2012

167.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.04g | Prot: 66.88g | Carb: 156.08g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Cheese, Chicken, Salad, Cool salad. Snacks/Other: Ice cream drumstick , Red wine. more...

2824 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes. more...