makat's Journal, 20 June 2012

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 92.20g | Prot: 96.22g | Carb: 255.67g.   Breakfast: five alive, greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: graham wafers, chocolate, marshmallow, foot long hot dog. Dinner: milk, oriental vegetables, breaded chicken, rice, cookie, chop suey, shrimp. more...

2170 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...